{"product_id":"21-day-intro-to-yoga","title":"Intro to Yoga","description":"\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[window.location = \"https:\/\/fab.com\/pages\/21-day-intro-to-yoga-course\"\/\/ ]]\u003e\u003c\/script\u003e\u003c!--Start tab labels--\u003e\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e Description \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" class=\"\"\u003e You Will Learn \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" class=\"\"\u003e You, in 21 Days Time \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!--Start tab content--\u003e\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\" style=\"display: block;\"\u003e\u003cdiv\u003e\n\u003cp\u003eThinking about taking up Yoga but not sure where to begin?\u003c\/p\u003e\n\u003cp\u003eThis 21 day Introduction to Yoga Course is perfect for you.\u003c\/p\u003e\n\u003cp\u003eIt includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA new Yoga learning session every other day (9 25 min classes)\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo 30 min repeatable yoga flows - one focused on a core strength workout, the other on a cardio workout.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 deep dive videos detailing key yoga postures, they will outline correct body posture, modifications for injury and things to watch out for. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e12 Healthy Recipes even I could cook. 3 options for breakfast, lunch, evening meal \u0026amp; 3 snack options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eOne repeatable \u003cspan style=\"font-weight: 400;\"\u003e10-15 minute mindfulness \/ meditation \/ relaxation session.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne wrist maintenance session \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e6 Curated Yoga Spotify Playlists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eUnlimited access to the \u003cem\u003eYour Fab Life\u003c\/em\u003e private community, \u003cspan style=\"font-weight: 400;\"\u003ean invite only Facebook group where students will be encouraged to participate, ask questions about modifications or injuries and inspire be inspired \/ be held accountable by others.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e100% Satisfaction Guarantee\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you aren't completely happy with your purchase, we offer a 100% Money Back Guarantee for 30 days. All you have to do is tell us why you aren't happy (\u003cem\u003eso we can improve\u003c\/em\u003e!)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003cli id=\"tab2\" class=\"\" style=\"display: none;\"\u003e\u003cdiv\u003e\n\u003cp\u003eIn this 21 day introduction course you will master:\u003c\/p\u003e\n\u003cp\u003eThe basics of Yoga giving you the confidence to attend your local studio\u003c\/p\u003e\n\u003cp\u003eFive essential yoga poses to improve your flexibility, fitness and strength.\u003c\/p\u003e\n\u003cp\u003eTwo repeatable yoga flows (one focused on strength, one focused on cardio) to help prepare you for any physical activity\u003c\/p\u003e\n\u003cp\u003eA relaxation \/ meditation session designed to help keep you calm under stress and help you sleep better\u003c\/p\u003e\n\u003cp\u003eClasses Include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDAY 1. Let's Get started - Intro to yoga\u003c\/li\u003e\n\u003cli\u003eDAY 3. Beginning to back bend - Floor series\u003c\/li\u003e\n\u003cli\u003eDAY 5. Lower-body Limber-up\u003c\/li\u003e\n\u003cli\u003eDAY 7. Agile Arms \u0026amp; Strong Shoulders\u003c\/li\u003e\n\u003cli\u003eDAY 9. Balance is Key\u003c\/li\u003e\n\u003cli\u003eDAY 11. Core Blast\u003c\/li\u003e\n\u003cli\u003eDAY 13. Build a Stronger Back\u003c\/li\u003e\n\u003cli\u003eDAY 15. Get your heart Pumping (Cardio)\u003c\/li\u003e\n\u003cli\u003eDAY 17. Let's Start Flowing\u003c\/li\u003e\n\u003cli\u003eDAY 19. Core Flow\u003c\/li\u003e\n\u003cli\u003eDAY 21. Cardio Flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003cli id=\"tab3\" class=\"\" style=\"display: none;\"\u003e\u003cdiv\u003e\n\u003cp\u003eWhere you will be in 21 days:\u003c\/p\u003e\n\u003cp\u003eYou will finish this course \u003cb\u003efeeling confident\u003c\/b\u003e about your ability to participate in a Yoga class.\u003c\/p\u003e\n\u003cp\u003eAs well as being able to retake any of the classes, you will have \u003cb\u003etwo recurring yoga workouts\u003c\/b\u003e you can use over and over. One focused on improving your flexibility and one focused on improving your core strength.\u003c\/p\u003e\n\u003cp\u003eYou will have 12 practical recipes that can help get you \u003cb\u003eeating healthier\u003c\/b\u003e but you don't need to be a cooking master to prepare.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStronger, fitter and more flexible.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFeeling good!\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fab","offers":[{"title":"Default Title","offer_id":35109985452197,"sku":"lp-21-day-intro","price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/4514\/1157\/products\/Yoga_header.jpg?v=1594711669","url":"https:\/\/afends987-com.myshopify.com\/products\/21-day-intro-to-yoga","provider":"afends987.com","version":"1.0","type":"link"}